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21-Day Ultimate Gut Reset

Pheno Nutrition_Gut_Detox

This step by step programme is designed to take the load off your gut and provide it with an optimal environment to heal, repair and rejuvenate in just 21 days.

Kicking off on Monday, 11 November 2024!

Price: $95 NZD

Online Coaching with Grace Mortimer
- Pheno Founder/ Head Clinical Nutritionist

This gut repair program will guide you through three key stages

  1. Remove + Reset
    You’ll focus on resetting the gut by taking the load off the digestive system and flooding it with nourishing nutrients.

  2. Restore
    We’ll prove the right environment to restore your intestinal lining and digestion capabilities.

  3. Seed + Feed
    Discover how you can harbour a healthy microbiome and what steps you can do in the long term to maintain good gut health.

Since most diseases can be linked to the gut, we highly recommend this programme if you’re experiencing any issues—especially if you tick any of the boxes below. Or, join us as an ‘insurance policy’ to help prevent future health concerns!

Primary signs of an unhealthy gut

  • Irregular bowel motions 

  • Not having a bowel motion everyday aka constipation

  • Bloating

  • Reflux

  • Smelly farts

  • Nausea with eating

  • Loose stools

  • Pain in your gut

  • Noticing undigested food in your stool

Secondary signs of an unhealthy gut

  • Skin conditions - acne / eczema / psoriasis 

  • Autoimmunity

  • Headaches

  • Fungal infections

  • Thrush

  • Urinary Tract Infections

  • Endometriosis

  • Migraines

  • Inflammation in the body

  • Mental health conditions

  • Headaches/migraines

FAQ

  • Approx 2 weeks before start date we will open up the shared group which is where you will access all of the information.

  • Yes, it is safe and beneficial to complete this programme during these stages. There is a 1 day optional fast that you can skip if you choose.

  • Yes, we will be in an interactive facebook group where you can ask questions and also turn up to live sessions where Grace will talk you through the course material.

  • Yes, each session is recorded and you’ll be able to watch these if you are unable to make a session.

  • There are a couple of optional supplements to purchase if you choose to.

  • While you are more than welcome to join us there is a big emphasis on certain animal proteins and supplementary foods like bone broth. So, just expect that you may not see all the benefits as you will be limited in your food choices.

What does the programme involve?

  • A detailed week by week programme

  • Being part of an interactive community 

  • Weekly lives with Grace to walk you through the programme and answer your questions

  • Invaluable education and resources

  • Recipes

  • Access to practitioner only supplements at a discounted price

  • Education on how to support your gut in the long term

Join the waitlist