10 Week Health Launch | Four 1:1 Consultations
Discover the path to your best health with our 10-week holistic program. Begin with an in-depth initial consultation, followed by targeted follow-up sessions to fine-tune your plan. Our customised approach encompasses dietary, lifestyle, and supplement interventions tailored to your unique needs and goals.
Uncover deeper insights with precision analysis of blood and functional tests, allowing us to refine your plan for optimal results. Over the 10 weeks, we'll pinpoint and alleviate all biological pain points, empowering you to take control of your health journey and thrive.
Package Includes:
4x consultations
Personalised Lifestyle Medicine Plan
Blood Test Analysis and recommendations
Personalised Supplement protocols
10% practitioner only supplement discount
Access to functional testing at a 5% discount
Complete Microbiome Mapping
DUTCH testing
Food intolerance Testing - IgG/IgA/IgE
Weekly email check in’s
Health Symptom Tracker - so you can track your progress
Foundational Dietary Guideline Handout - your go to resource for nailing the basics of what, when and how to eat.
Suitable to:
Weight challenges
Skin concerns
acne, eczema, psoriasis, rosacea
Type 1 & 2 Diabetes
Thyroid Concerns
Gut Dysfunction
bloating, pain, IBS, IBD, irregular bowel motions
Menstrual cycle concerns
painful/heavy periods, amenorrhea, irregular cycle, difficulty conceiving
Low energy and mood
Immune dysfunction
recurring infections, days off work, fatigue
Joint and Bone Health
Longevity - optimal health
Package Includes:
Pre-consultation health questionnaire - this helps us to highlight your current health concerns, look at your health history, food diary and more and begin to get a feel for your health picture.
In-depth 1:1 60-90 min initial consultation - we will explore all areas of your health, gathering as much information as possible so that we can create the most tailored plan for you.
Receive personalised plan - this will detail what dietary changes you need to make, how you can tweak your lifestyle and potential supplements to address your health concerns.
Testing analysis and protocols - as we work together blood testing or further functional testing will be recommended to help us understand what is going on internally for you. We will then develop protocols to address these results.
Personalised supplement plan - we will build this over the 10 weeks to address your symptoms, test results and goals. We take a food first approach but recognise that supplements can play a vital short-term and long-term role.
3x 45 min follow up consultations - to coach you through your journey and add to/tweak your plan depending on your progress and test results.